Home | Goldstreet Business
Saturday, May 24, 2025
  • Home
  • General News
    • Extractives
    • Auto
  • Business
    • Banking and Finance
    • AgriBusiness
    • Insurance
    • Mining
    • Oil and Gas
    • Real Estate/Housing
  • News
    • Top Stories
    • Agriculture
    • Maritime/Aviation
    • Energy
    • Education
    • Construction
  • Technology
    • ICT
    • Telecom
  • World
    • Africa
    • International
  • Editorial/Features
  • GSB Data Services
No Result
View All Result
  • Home
  • General News
    • Extractives
    • Auto
  • Business
    • Banking and Finance
    • AgriBusiness
    • Insurance
    • Mining
    • Oil and Gas
    • Real Estate/Housing
  • News
    • Top Stories
    • Agriculture
    • Maritime/Aviation
    • Energy
    • Education
    • Construction
  • Technology
    • ICT
    • Telecom
  • World
    • Africa
    • International
  • Editorial/Features
  • GSB Data Services
No Result
View All Result
Gold Business Logo
No Result
View All Result

Here are all the reasons not to miss breakfast

April 23, 2019
in Uncategorized
0
Share on FacebookShare on Twitter

The world is moving at a fast pace, a trend which is increasingly causing people to miss breakfast, the most important meal of the day. Breakfast literally means to ‘break the fast’. Basically, this meal helps to top up the energy stores that the human body has used overnight for repair and renewal.

People are constantly faced with getting to work on time and beating deadlines in a competitive world. The situation threatens proper nutrition especially in the morning, when people are in a haste to beat the ‘rush-hour’. Thus, experts have identified seven reasons which make breakfast worth caring about.

RELATED POSTS

NPP Deserves Some Credit For Cedi Stability – Prof. Bokpin

Ghana Stock Exchange records over 30% growth in 2025 Q1; best securities market in West Africa

If you are going to get ahead in your career and improve your state of wellness, you cannot afford to miss protecting yourself with essential nutrients. Essentially, nobody wants to arrive at work feeling grumpy. Breakfast gives one a natural burst of energy you need to start your day.

According to experts, a healthy breakfast can give you the nutritional boost your body needs, including fibre, vitamins and minerals. Breakfast provides between 15 to 25% of your total daily energy intake. The goal however is to ensure that whatever breakfast one takes is healthy and not breakfast for the sake of it. The vitamins and minerals produced by breakfast contribute to the reduction of fatigue, meaning a healthy breakfast can actually help you avoid the mid-morning slump, which typically happens if you have skipped your first meal of the day.

Weight gain or obesity continues to be a major problem worldwide and increases one’s risk of getting diabetes and other health-threatening conditions. Skipping or eating a breakfast that lacks the essential nutrients needed by the body can make you more likely to reach for unhealthy and high-calorie foods later on. Poor breakfast options or a lack of it may shoot-up your chances of becoming obese. In fact, research shows that individuals who consume a quality breakfast tend to have a healthier daily food pattern than those who don’t. Instead of resorting to unhealthy snacks, it is advised that people plan and prioritize their breakfast so they can have the opportunity of selecting the foods which are good for their wellbeing.

Eating a healthy morning meal and smaller portions more often throughout the day will help to balance your energy and enable your body to perform at its best. Simply relying on two large, heavy meals per day puts too much pressure on your body, it will make it easier to control your calorie intake if you have 3 main meals and 2 snacks. Improved mental performance, concentration and mood – three more reasons to enjoy a morning meal! Without breakfast, you may struggle to focus and are more likely to be irritable and tired. And don’t forget to rehydrate after a night’s sleep too. Staying hydrated will also help you to concentrate throughout the day.

To crown it all, everybody wants a beautiful outer reflection of the good work they have been doing with their nutrition. Beautiful skin starts with nourishment from within. Drinking water and enjoying a healthy breakfast will naturally feed your skin with essential nutrients.

Accordingly, Herbalife Ghana has begun a massive campaign to get Ghanaians to pay attention to eating breakfast. The Nutrition and Wellness Company continues to demonstrate passion for wellness through its products which have been designed to support busy life-styles.

Speaking on the need to develop a regular breakfast-eating lifestyle, Country Director of Herbalife Nutrition Ghana, Mr. Clarence Amenyah said “Herbalife Nutrition is excited about championing the course on eating breakfast daily. We cannot imagine the level of damage we are doing to ourselves with failing to eat breakfast daily. At Herbalife, we appreciate that the demands of living have made it really difficult for individuals and families to maintain a regular eating habit in the morning and this extends to the rest of the day many times.”

“we have a range of products which have been scientifically prepared and tested to help people meet their nutritional goals. We are driven by a desire to see people live healthier and happier lives”, he added.

Herbalife Nutrition offers high-quality, science-backed products, most of which are produced in Company-operated facilities, one-on-one coaching with a Herbalife Nutrition independent member, and a supportive community approach that inspires customers to embrace a healthier, more active lifestyle. Through its corporate social responsibility efforts, Herbalife Nutrition supports the Herbalife Nutrition Foundation (HNF) and its Casa Herbalife programmes to help bring good nutrition to children in need. Herbalife Nutrition is also proud to sponsor more than 190 world-class athletes, teams and events around the globe.

 

 

 

facebookShare on Facebook
TwitterTweet
ShareTweetShare

Related Posts

NPP Deserves Some Credit For Cedi Stability – Prof. Bokpin

NPP Deserves Some Credit For Cedi Stability – Prof. Bokpin

May 22, 2025
Ghana Stock Exchange records over 30% growth in 2025 Q1; best securities market in West Africa

Ghana Stock Exchange records over 30% growth in 2025 Q1; best securities market in West Africa

May 22, 2025
19 key targets of government’s GH¢290 billion budget

Finance Ministry approves revised allowances for university senior staff unions

May 22, 2025
‘CJ’s Supreme Court move a provocation of committee’ – Ansa-Asare blasts Justice Torkornoo’s action

‘CJ’s Supreme Court move a provocation of committee’ – Ansa-Asare blasts Justice Torkornoo’s action

May 22, 2025
‘The fundamentals haven’t changed’ – Prof. Baah Boateng cautions against cedi hype

‘The fundamentals haven’t changed’ – Prof. Baah Boateng cautions against cedi hype

May 9, 2025
Next Post

British Airways awards travel agents

Massive turnout at YFM Kumasi's Lakeside Party

Archives

<
May 2025
  • May 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • August 2024
  • July 2024
  • June 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
▼
>
MonTueWedThuFriSatSun
   1234
567891011
12131415161718
19202122232425
262728293031 
       
 123456
78910111213
14151617181920
21222324252627
282930    
       
     12
3456789
10111213141516
17181920212223
24252627282930
31      
     12
3456789
10111213141516
17181920212223
2425262728  
       
  12345
6789101112
13141516171819
20212223242526
2728293031  
       
      1
2345678
9101112131415
16171819202122
23242526272829
3031     
    123
45678910
11121314151617
18192021222324
252627282930 
       
 123456
78910111213
14151617181920
21222324252627
28293031   
       
   1234
567891011
12131415161718
19202122232425
262728293031 
       
1234567
891011121314
15161718192021
22232425262728
293031    
       
     12
3456789
10111213141516
17181920212223
24252627282930
       
    123
45678910
11121314151617
18192021222324
25262728293031
       
   1234
567891011
12131415161718
19202122232425
26272829   
       
1234567
891011121314
15161718192021
22232425262728
293031    
       
    123
45678910
11121314151617
18192021222324
25262728293031
       
  12345
6789101112
13141516171819
20212223242526
27282930   
       
      1
2345678
9101112131415
16171819202122
23242526272829
3031     
    123
45678910
11121314151617
18192021222324
252627282930 
       
 123456
78910111213
14151617181920
21222324252627
28293031   
       
     12
3456789
10111213141516
17181920212223
24252627282930
31      
   1234
567891011
12131415161718
19202122232425
2627282930  
       
1234567
891011121314
15161718192021
22232425262728
293031    
       
     12
3456789
10111213141516
17181920212223
24252627282930
       
  12345
6789101112
13141516171819
20212223242526
2728293031  
       
  12345
6789101112
13141516171819
20212223242526
2728     
       
      1
2345678
9101112131415
16171819202122
23242526272829
3031     
   1234
567891011
12131415161718
19202122232425
262728293031 
       
 123456
78910111213
14151617181920
21222324252627
282930    
       
     12
3456789
10111213141516
17181920212223
24252627282930
31      
   1234
567891011
12131415161718
19202122232425
2627282930  
       
1234567
891011121314
15161718192021
22232425262728
293031    
       
    123
45678910
11121314151617
18192021222324
25262728293031
       
  12345
6789101112
13141516171819
20212223242526
27282930   
       
      1
2345678
9101112131415
16171819202122
23242526272829
3031     
    123
45678910
11121314151617
18192021222324
252627282930 
       
 123456
78910111213
14151617181920
21222324252627
28293031   
       
 123456
78910111213
14151617181920
21222324252627
28      
       
     12
3456789
10111213141516
17181920212223
24252627282930
31      
  12345
6789101112
13141516171819
20212223242526
2728293031  
       
1234567
891011121314
15161718192021
22232425262728
2930     
       
    123
45678910
11121314151617
18192021222324
25262728293031
       
  12345
6789101112
13141516171819
20212223242526
27282930   
       
      1
2345678
9101112131415
16171819202122
23242526272829
3031     
   1234
567891011
12131415161718
19202122232425
262728293031 
       
 123456
78910111213
14151617181920
21222324252627
282930    
       
     12
3456789
10111213141516
17181920212223
24252627282930
31      
   1234
567891011
12131415161718
19202122232425
2627282930  
       
1234567
891011121314
15161718192021
22232425262728
293031    
       
1234567
891011121314
15161718192021
22232425262728
       
       
    123
45678910
11121314151617
18192021222324
25262728293031
       
 123456
78910111213
14151617181920
21222324252627
28293031   
       
      1
2345678
9101112131415
16171819202122
23242526272829
30      
   1234
567891011
12131415161718
19202122232425
262728293031 
       
 123456
78910111213
14151617181920
21222324252627
282930    
       
     12
3456789
10111213141516
17181920212223
24252627282930
31      
  12345
6789101112
13141516171819
20212223242526
2728293031  
       
1234567
891011121314
15161718192021
22232425262728
2930     
       
    123
45678910
11121314151617
18192021222324
25262728293031
       
  12345
6789101112
13141516171819
20212223242526
27282930   
       
      1
2345678
9101112131415
16171819202122
23242526272829
3031     
     12
3456789
10111213141516
17181920212223
242526272829 
       
  12345
6789101112
13141516171819
20212223242526
2728293031  
       
      1
2345678
9101112131415
16171819202122
23242526272829
3031     
    123
45678910
11121314151617
18192021222324
252627282930 
       
 123456
78910111213
14151617181920
21222324252627
28293031   
       
      1
2345678
9101112131415
16171819202122
23242526272829
30      
   1234
567891011
12131415161718
19202122232425
262728293031 
       
1234567
891011121314
15161718192021
22232425262728
293031    
       
     12
3456789
10111213141516
17181920212223
24252627282930
       
  12345
6789101112
13141516171819
20212223242526
2728293031  
       
1234567
891011121314
15161718192021
22232425262728
2930     
       
    123
45678910
11121314151617
18192021222324
25262728293031
       
    123
45678910
11121314151617
18192021222324
25262728   
       
 123456
78910111213
14151617181920
21222324252627
28293031   
       
     12
3456789
10111213141516
17181920212223
24252627282930
31      
   1234
567891011
12131415161718
19202122232425
2627282930  
       
1234567
891011121314
15161718192021
22232425262728
293031    
       
     12
3456789
10111213141516
17181920212223
24252627282930
       
  12345
6789101112
13141516171819
20212223242526
2728293031  
       
      1
2345678
9101112131415
16171819202122
23242526272829
3031     
    123
45678910
11121314151617
18192021222324
252627282930 
       
 123456
78910111213
14151617181920
21222324252627
28293031   
       
      1
2345678
9101112131415
16171819202122
23242526272829
30      
   1234
567891011
12131415161718
19202122232425
262728293031 
       

RECOMMENDED

NPP Deserves Some Credit For Cedi Stability – Prof. Bokpin

NPP Deserves Some Credit For Cedi Stability – Prof. Bokpin

May 22, 2025
Ghana Stock Exchange records over 30% growth in 2025 Q1; best securities market in West Africa

Ghana Stock Exchange records over 30% growth in 2025 Q1; best securities market in West Africa

May 22, 2025

MOST VIEWED

Plugin Install : Popular Post Widget need JNews - View Counter to be installed
  • Energy
  • Health
  • Auto
  • International
  • Subscription Form
  • Staff Webmail
  • About Us
  • Contact Us
Call us: +233 24 432 0902 | info@goldstreetbusiness.com

© Copyright © 2020 goldstreetbusiness.com. All Rights Reserved.

No Result
View All Result
  • Homepages
    • Homepage Layout 1
    • Homepage Layout 2
  • World
  • Business
  • Technology
  • Health

© Copyright © 2020 goldstreetbusiness.com. All Rights Reserved.

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.